When I was in this situation of not speaking much it got me thinking about words in general and the things that people say. There is actually an important truth here that we need to learn, our words are powerful and have more impact on our lives than we may think they do. One thing that we must realize is that we need to find out what the Bible says about us, our life, and those around us and then say what the Bible says about each of these. The Bible has quite a bit to say about our words and what our words can do.
Here are a few things that the Bible has to say about words, just from the Book of Proverbs. Our words can bring life or death (Proverbs 18:21); our words can deliver and preserve us (Proverbs 12:6, 13:3), our words can be pleasant (Proverbs 15:26) and promote health (Proverbs 12:18), or our words can destroy others (Proverbs 11:9) and ourselves (Proverbs 13:3). Another good place to read about the value of what we say is in James 3:2-12. Let's make it our goal to be the kind of people who say the right kind of things and have words that bring life and encouragement instead of words that do nothing but bring harm to ourselves and to others.